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Psychotherapy may assist in adjusting to unexpected life challenges. It may not be easily described, and people are likely to have different expectations of the process and of their therapist.

There are various types of therapy to facilitate individual and relational well-being.  The psychotherapeutic process is unique to each individual and relationship. As such, a timeline cannot be allocated to it from the onset. The process also requires the commitment of those involved. Given the nature of psychotherapy, sessions may at times awaken deep emotional responses, such as sadness, anger, and frustration. In the long term, therapy however has the potential to bring about improved well-being, functioning, and personal growth.